1. Don't wish for perfect health. In perfect health, there is greed and wanting. So an ancient said, " Make good medicine from the suffering of sickness." 2. Don't hope for life without problems. An easy life results in a judgmental and lazy ind. So an ancient once said, "Accept the anxieties and difficulties of this life". 3. Don't expect your practice to be clear of obstacles. Without hindrances the mind that seeks enlightenment may be burnt out. So an ancient once said, "Attain deliverance in disturbances".
~Zen Master Kyong Ho